Timetable & Booking | Pen Y Bont Fitness

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Week ✌🏼 of our Olympic Weightlifting and staying on point with our clean progressions

Great to spend a session breaking down each component of the lift to help improve understanding of the lift and ultimate shift some tin 👊🏻

Coach @kelly_jain92 putting 15 years of experience & leading the charge with this blocks programming 👌🏼

#PenYBontFitness

Week ✌🏼 of our Olympic Weightlifting and staying on point with our clean progressions

Great to spend a session breaking down each component of the lift to help improve understanding of the lift and ultimate shift some tin 👊🏻

Coach @kelly_jain92 putting 15 years of experience & leading the charge with this blocks programming 👌🏼

#PenYBontFitness

Keep your next Saturday morning free because we’ve got a big one for you 🫵🏼

Join us Saturday 6th June for the first of our Saturday Challenge Series 🔥 This challenge is free and open to non-members who fancy a crack

Take a look to see what’s on for your very first Challenge 👆🏼

#PenYBontFitness

Keep your next Saturday morning free because we’ve got a big one for you 🫵🏼

Join us Saturday 6th June for the first of our Saturday Challenge Series 🔥 This challenge is free and open to non-members who fancy a crack

Take a look to see what’s on for your very first Challenge 👆🏼

#PenYBontFitness

Meal Timing & Why It Matters ⏳

Macro timing won’t make or break your results, but it can level them up.

🍠 Carbs = fuel your sessions
🥩 Protein = build & repair
🥑 Fats = support overall function

Place them with intent:
👉🏼 Fuel before
👉🏼 Support During
👉🏼 Recover After

Get your totals right first… then use timing to optimise 💪🏼

Meal Timing & Why It Matters ⏳

Macro timing won’t make or break your results, but it can level them up.

🍠 Carbs = fuel your sessions
🥩 Protein = build & repair
🥑 Fats = support overall function

Place them with intent:
👉🏼 Fuel before
👉🏼 Support During
👉🏼 Recover After

Get your totals right first… then use timing to optimise 💪🏼

And just like that, the bank holiday weekend is over and we’re back in business 💪🏼

6am Metcon in the bag and the week is back in full flow.. and it’s another hot one 🥵

A new week… Let’s Go 👊🏻

#PenYBontFitness

And just like that, the bank holiday weekend is over and we’re back in business 💪🏼

6am Metcon in the bag and the week is back in full flow.. and it’s another hot one 🥵

A new week… Let’s Go 👊🏻

#PenYBontFitness

PYB SUPER SUNDAY ⚫️🔵☀️

Pumping morning in the sun with you guys this morning 🙌🏼 welcome to the new faces that joined us for this months SS and a big thank you to @littlebakebox_ & @fuelandflexuk for coming by 🍪 🍨

What a start to bank holiday Sunday 🔥

#PenYBontFitness

PYB SUPER SUNDAY ⚫️🔵☀️

Pumping morning in the sun with you guys this morning 🙌🏼 welcome to the new faces that joined us for this months SS and a big thank you to @littlebakebox_ & @fuelandflexuk for coming by 🍪 🍨

What a start to bank holiday Sunday 🔥

#PenYBontFitness

New Class Addition 🔵⚫️

Next week we will be introducing Olympic Weightlifting to our class schedule 👊🏻

Building strength & power through the mechanics of the snatch, clean, and jerk - we will break down each component and improve technique across the board 🏋🏼‍♂️

These classes will consist of structured programming to compliment our conditioning classes throughout the week 💪🏼

First class starts Tuesday 26th May at 6:30pm

#PenYBontFitness

New Class Addition 🔵⚫️

Next week we will be introducing Olympic Weightlifting to our class schedule 👊🏻

Building strength & power through the mechanics of the snatch, clean, and jerk - we will break down each component and improve technique across the board 🏋🏼‍♂️

These classes will consist of structured programming to compliment our conditioning classes throughout the week 💪🏼

First class starts Tuesday 26th May at 6:30pm

#PenYBontFitness

👉🏼 Fitter
👉🏼 Faster
👉🏼 Stronger
🫱🏻‍🫲🏼 Together

Join the best looking (and nicest) squad in the South West 🫡

Tap the link in the bio to start your Free Week 🔗

#PenYBontFitness

👉🏼 Fitter
👉🏼 Faster
👉🏼 Stronger
🫱🏻‍🫲🏼 Together

Join the best looking (and nicest) squad in the South West 🫡

Tap the link in the bio to start your Free Week 🔗

#PenYBontFitness

Coaching can often be defined as something pretty simple: helping people reach their goals.

But the key to good coaching is understanding that there are unlimited ways to get someone there. No two people are the same, so no two journeys should be either.

The key to great coaching is knowing how to deliver the right approach to the right person, at the right time.

For you, it might only be one hour out of your day. For us, it’s everything. Every session is built around constant adaptation.. our language, communication, and coaching experience changing to suit every individual who walks through our doors.

Our goal is simple: to make sure every person leaves closer to where they want to be than when they arrived. Whether that’s physically, mentally, or emotionally… we’re here for it all 🫱🏻‍🫲🏼

#PenYBontFitness

Coaching can often be defined as something pretty simple: helping people reach their goals.

But the key to good coaching is understanding that there are unlimited ways to get someone there. No two people are the same, so no two journeys should be either.

The key to great coaching is knowing how to deliver the right approach to the right person, at the right time.

For you, it might only be one hour out of your day. For us, it’s everything. Every session is built around constant adaptation.. our language, communication, and coaching experience changing to suit every individual who walks through our doors.

Our goal is simple: to make sure every person leaves closer to where they want to be than when they arrived. Whether that’s physically, mentally, or emotionally… we’re here for it all 🫱🏻‍🫲🏼

#PenYBontFitness

Super Sunday Is Back 🔥

Join us on Sunday 24th May for our Super Sunday Session 🔵⚫️

👉🏼 9:00am - Team Throwdown Inside
👉🏼 9:00am - Social 5km Run Outside
👉🏼 10:00am - Coffees & Bakes

We will be joined this time by @littlebakebox_ serving up the best homemade cookies around to make sure you’re refueled after a big sweat 😋

The day is open to non-members and completely free so if you’re wondering what we’re about then this is your chance to get stuck in 💪🏼

For our members the event is available to book on your WODBoard app 👊🏻

#PenYBontFitness

Super Sunday Is Back 🔥

Join us on Sunday 24th May for our Super Sunday Session 🔵⚫️

👉🏼 9:00am - Team Throwdown Inside
👉🏼 9:00am - Social 5km Run Outside
👉🏼 10:00am - Coffees & Bakes

We will be joined this time by @littlebakebox_ serving up the best homemade cookies around to make sure you’re refueled after a big sweat 😋

The day is open to non-members and completely free so if you’re wondering what we’re about then this is your chance to get stuck in 💪🏼

For our members the event is available to book on your WODBoard app 👊🏻

#PenYBontFitness

Ready for another week of the good stuff at PYB Fitness 🔵⚫️

Hit the link in the bio or drop us a message to claim your free week trial 🔥

#PenYBontFitness

Ready for another week of the good stuff at PYB Fitness 🔵⚫️

Hit the link in the bio or drop us a message to claim your free week trial 🔥

#PenYBontFitness

As the days, weeks & months fly by don’t forget to look back at how far you have come.

It’s never too late to start… 🔵⚫️

Claim your Free Week Trial by tapping the link in our bio or drop us a message with any questions 🔥

#PenYBontFitness

As the days, weeks & months fly by don’t forget to look back at how far you have come.

It’s never too late to start… 🔵⚫️

Claim your Free Week Trial by tapping the link in our bio or drop us a message with any questions 🔥

#PenYBontFitness

As a gym, we face a common barrier with those a little bit nervous to start… and that barrier is the mindset of being “Fit Enough”

We see it as part of our responsibility to guide you through each and every step of the process no matter if you’re just starting out, or you’re a seasoned gym goer.

Fitness is a spectrum, there’s always areas to improve & develop no matter your level and we pride ourselves on being able to meet you where you’re at to make sure you get the best bang for your buck 🫱🏻‍🫲🏼

Thinking of starting… this is your sign 👊🏻

Drop us a message or hit the link in the bio 🔵⚫️

#PenYBontFitness

As a gym, we face a common barrier with those a little bit nervous to start… and that barrier is the mindset of being “Fit Enough”

We see it as part of our responsibility to guide you through each and every step of the process no matter if you’re just starting out, or you’re a seasoned gym goer.

Fitness is a spectrum, there’s always areas to improve & develop no matter your level and we pride ourselves on being able to meet you where you’re at to make sure you get the best bang for your buck 🫱🏻‍🫲🏼

Thinking of starting… this is your sign 👊🏻

Drop us a message or hit the link in the bio 🔵⚫️

#PenYBontFitness

All Gas ⛽️ No Breaks 🚫 At PYB Fitness 👊🏻

Big Saturday Throwdown Inbound.. LessGo 🫡

#PenYBontFitness

All Gas ⛽️ No Breaks 🚫 At PYB Fitness 👊🏻

Big Saturday Throwdown Inbound.. LessGo 🫡

#PenYBontFitness

Your weekly reminder to join #PYBFitness 🔵⚫️

🤜🏼 Classes 7 Days A Week
🤜🏼 Coaches That Care
🤜🏼 A Community That Gets Better Everyday

Link’s In The Bio - Let’s Go 👊🏻

#PenYBontFitness

Your weekly reminder to join #PYBFitness 🔵⚫️

🤜🏼 Classes 7 Days A Week
🤜🏼 Coaches That Care
🤜🏼 A Community That Gets Better Everyday

Link’s In The Bio - Let’s Go 👊🏻

#PenYBontFitness

HYROX Cardiff 2026 🔥

Another year on home turf and another shed load of the PYB massive competing this weekend at the Principality Stadium 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Good luck to everyone hitting the floor 💪🏼

#PenYBontFitness

HYROX Cardiff 2026 🔥

Another year on home turf and another shed load of the PYB massive competing this weekend at the Principality Stadium 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Good luck to everyone hitting the floor 💪🏼

#PenYBontFitness

A standard Spicy Friday 9:30 in the sunshine ☀️ with a big one from Coach @summitstrengthclub 🫡

#PenYBontFitness

A standard Spicy Friday 9:30 in the sunshine ☀️ with a big one from Coach @summitstrengthclub 🫡

#PenYBontFitness

Just one week out before the PYB Squad hits Hyrox Cardiff 2026 🔥

Looking to start your fitness journey… whether it’s Hyrox, strength, conditioning or just training around good people, we’ve got you covered

You know what to do 👉🏼 link’s in the bio 🔗

#PenYBontFitness

Just one week out before the PYB Squad hits Hyrox Cardiff 2026 🔥

Looking to start your fitness journey… whether it’s Hyrox, strength, conditioning or just training around good people, we’ve got you covered

You know what to do 👉🏼 link’s in the bio 🔗

#PenYBontFitness

Stress isn’t just in your head… it’s hormonal 🔄

Cortisol helps you wake up and train hard, but when it stays high it can drain energy, slow recovery, and stall fat loss.

Sleep, food, and recovery matter just as much as your workouts 💤 🥗 ❤️‍🩹
 Train hard. Recover harder 💡

#PenYBontFitness

Stress isn’t just in your head… it’s hormonal 🔄

Cortisol helps you wake up and train hard, but when it stays high it can drain energy, slow recovery, and stall fat loss.

Sleep, food, and recovery matter just as much as your workouts 💤 🥗 ❤️‍🩹
 Train hard. Recover harder 💡

#PenYBontFitness

Take a look at what’s in store this week at PYB ⚫️🔵

Delivering the balance of what you guys want, what you need and most importantly, what you enjoy 💪🏼

#PenYBontFitness

Take a look at what’s in store this week at PYB ⚫️🔵

Delivering the balance of what you guys want, what you need and most importantly, what you enjoy 💪🏼

#PenYBontFitness

We’ve got a busy Saturday coming up at #PYBFitness 💪🏼

With a Hyrox Half Sim to get you guys ready for the Cardiff Race and celebrating the opening of @hikitalo Cardiff Sauna Village 👏🏼

#PenYBontFitness

We’ve got a busy Saturday coming up at #PYBFitness 💪🏼

With a Hyrox Half Sim to get you guys ready for the Cardiff Race and celebrating the opening of @hikitalo Cardiff Sauna Village 👏🏼

#PenYBontFitness

Join The Squad Today 🔵⚫️

Click the link in the bio 🔗

#PenYBontFitness

Join The Squad Today 🔵⚫️

Click the link in the bio 🔗

#PenYBontFitness

HYROX HALF SIM 💪🏼⚠️

In prep for this month’s Hyrox Cardiff event we are holding a half(ish) simulation for our members to give you a glimpse of what it’s going to feel like on the day!

If you’re going Partners or Solo use this as a chance to figure out timings, work out the transitions and get a slight idea of how it’s going to feel overall on the day!

Open & Pro weight categories will be available on the day and heats will run from 10am onwards.

The Sim is available to book onto on your WODBoard App 💪🏼

#PenYBontFitness

HYROX HALF SIM 💪🏼⚠️

In prep for this month’s Hyrox Cardiff event we are holding a half(ish) simulation for our members to give you a glimpse of what it’s going to feel like on the day!

If you’re going Partners or Solo use this as a chance to figure out timings, work out the transitions and get a slight idea of how it’s going to feel overall on the day!

Open & Pro weight categories will be available on the day and heats will run from 10am onwards.

The Sim is available to book onto on your WODBoard App 💪🏼

#PenYBontFitness

Taking full advantage of the ☀️ over the bank holiday weekend to get after it at PYB Fitness 🔵⚫️

Join the squad 👉🏼 Tap the link in the bio 🔗

#PenYBontFitness

Taking full advantage of the ☀️ over the bank holiday weekend to get after it at PYB Fitness 🔵⚫️

Join the squad 👉🏼 Tap the link in the bio 🔗

#PenYBontFitness

The fear doesn’t come from the weight, it comes from not knowing where to start - and that’s exactly where we come in ⚫️🔵

👉🏼 Structured Strength Programming
👉🏼 Coaches That Care
👉🏼 Fitness That Feels Good

Join the squad today, just hit the link in our bio

#PenYBontFitness

The fear doesn’t come from the weight, it comes from not knowing where to start - and that’s exactly where we come in ⚫️🔵

👉🏼 Structured Strength Programming
👉🏼 Coaches That Care
👉🏼 Fitness That Feels Good

Join the squad today, just hit the link in our bio

#PenYBontFitness

And don’t let anyone tell you otherwise 🫡

#PenYBontFitness

And don’t let anyone tell you otherwise 🫡

#PenYBontFitness

The results come from showing up day after day and giving what you’ve got every time 👊🏻

Some days 60% is your 100% - that’s normal. Our programming is designed to compliment your every day life and structured to get the best out of you we can.

Hit the link in the bio to join the squad 🔵⚫️

#PenYBontFitness

The results come from showing up day after day and giving what you’ve got every time 👊🏻

Some days 60% is your 100% - that’s normal. Our programming is designed to compliment your every day life and structured to get the best out of you we can.

Hit the link in the bio to join the squad 🔵⚫️

#PenYBontFitness

There’s always a reason to start later…

But what you have is right now 👊🏻

Hit the link in the bio to get started 🔵⚫️

#PenYBontFitness

There’s always a reason to start later…

But what you have is right now 👊🏻

Hit the link in the bio to get started 🔵⚫️

#PenYBontFitness

Another week banked at The Dojo 🫡

Looking to get started? Hit the link in our bio 👊🏻

#PenYBontFitness

Another week banked at The Dojo 🫡

Looking to get started? Hit the link in our bio 👊🏻

#PenYBontFitness

Join The Movement Today 🔵⚫️

👉🏼 Hit the link in our bio to get going!

#PenYBontFitness

Join The Movement Today 🔵⚫️

👉🏼 Hit the link in our bio to get going!

#PenYBontFitness

Weekends At The Dojo 🔵⚫️

#PenYBontFitness

Weekends At The Dojo 🔵⚫️

#PenYBontFitness

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